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It Is Hard Being a Person Part 2: Developing a Self-Care Plan

This month we will all walk away with a self-care plan. Social worker and educator Mary-Margaret Sweeney will facilitate a conversation and guided activity so that each attendee walks away with actionable steps for their self-care journey. We will delve into how to develop a habit or practice, how to set measurable goals around it, and ways to spend even just 5 minutes a day on our self-care--and how even 5 short minutes can help. Investment is $5-$15 sliding scale; pay what you can!

 

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Earlier Event: September 17
Borrowed Mic Night
Later Event: September 25
For Colored Girls Book Club: Homegoing